Depression is more than just feeling sad or having a bad day. It is a serious mental health condition that affects millions of people worldwide. Recognizing the signs early can help you seek the necessary support and treatment. If you’ve been feeling off lately, here are six key signs of depression to watch out for. important to seek treatment just as you would any other health condition. Here we discuss six warning signs which, together, might indicate that it’s time to seek professional help.

What are the signs?

1. Persistent Sadness or Low MoodFeeling down from time to time is normal, but if you find yourself feeling sad, hopeless, or empty for weeks on end, it might be a sign of depression. This overwhelming sadness can affect your daily life and make even small tasks seem daunting.
2. Loss of Interest in ActivitiesOne of the hallmark signs of depression is losing interest in activities you once enjoyed. Whether it’s hobbies, socializing, or even spending time with loved ones, if you no longer find pleasure in things that used to bring you happiness, depression could be a factor.
3. Changes in Appetite and Weight Depression can cause drastic changes in appetite, leading to significant weight gain or loss. Some people may lose their appetite entirely, while others may turn to food for comfort, resulting in overeating.