Advanced Mental Health Care Centre
info@drrksmhcc.com
Vinayaka Tower, #3rd Floor, jagathy, Trivandrum
Anxiety
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Anxiety
Anxiety is a common emotional response to stress but can become overwhelming when it interferes with daily life. It manifests as excessive worry, restlessness, rapid heartbeat, and difficulty concentrating. At Dr. RK’s MHCC, we provide evidence-based therapies to help individuals manage anxiety effectively through mindfulness, cognitive restructuring, and behavioral techniques. Our goal is to equip individuals with coping strategies that reduce fear and promote inner calm.
FAQ
Frequently Asked Questions
What are the common symptoms of anxiety?
Symptoms include excessive worry, nervousness, rapid heartbeat, sweating, and difficulty sleeping. view all
Can anxiety be completely cured?
While mild depression may improve over time, professional treatment is essential for managing long-term or severe cases. view all
How does therapy help with anxiety?
Therapy provides coping strategies, relaxation techniques, and cognitive restructuring to change anxious thought patterns. view all
Are medications necessary for treating anxiety?
Not always. Many individuals benefit from therapy alone, while others may require medication as part of their treatment. view all
What lifestyle changes can help reduce anxiety?
Regular exercise, mindfulness practices, a balanced diet, and adequate sleep contribute to managing anxiety effectively. view all