Symptoms include excessive worry, nervousness, rapid heartbeat, sweating, and difficulty sleeping. view all

While anxiety can be managed effectively, occasional worry is a normal part of life. Therapy helps reduce its impact. view all

Therapy provides coping strategies, relaxation techniques, and cognitive restructuring to change anxious thought patterns. view all

Not always. Many individuals benefit from therapy alone, while others may require medication as part of their treatment. view all

Regular exercise, mindfulness practices, a balanced diet, and adequate sleep contribute to managing anxiety effectively. view all